Monday, December 14, 2009

41. Do 1.5 hours of cardio every week (IDK/143)

I decided to coordinate my weeks with my Friday weigh ins. Therefore, I will add minutes here.
Week beginning....
07/2009---->I needed to change this up. I changed my weigh in days to Monday.
09/2010---> Back on the bandwagon and revamping.


  1. Sept. 27, 2010
  2. Sept. 20, 2010--195mins (3hours 15 minutes)
  3. Sept 13, 2010--30 mins
  4. Sept. 6, 2010--30 mins
  5. Week of Dec. 14-20 (mon-sun)
  6. Week of July 20-26
  7. Week of July 13-19
  8. Week of July 6-12 70mins (40cardio/30 weight training)
  9. 06/26-07/05/09 60minutes
  10. 06/19/09 195 minutes
  11. 06/12/09 105 minutes
  12. 06/05/09 195 minutes
  13. 05/29/09 180minutes [5]
  14. 05/22/09 170minutes
  15. 05/15/09 135 minutes. 3nd week being a lame-o
  16. 05/08/09 135 minutes. 2nd week being a lame-o
  17. 05/01/09 60 minutes (had all 4 wisdom teeth removed)
  18. 04/24/09 250 minutes
  19. 04/17/09 195 minutes
  20. 04/10/09 210minutes
  21. 04/03/09 260minutes
  • April 2009 4/4 weeks
  • May 2009 0/4 weeks
  • June 2009 3/4 weeks
  • July 2009 2/4 weeks
  • August 2009 ---none---
  • September 2009 ---none---
  • October 2009---none---
  • November 2009 ---none---
  • December 2009

Followers