Monday, December 14, 2009

41. Do 1.5 hours of cardio every week (IDK/143)

I decided to coordinate my weeks with my Friday weigh ins. Therefore, I will add minutes here.
Week beginning....
07/2009---->I needed to change this up. I changed my weigh in days to Monday.
09/2010---> Back on the bandwagon and revamping.


  1. Sept. 27, 2010
  2. Sept. 20, 2010--195mins (3hours 15 minutes)
  3. Sept 13, 2010--30 mins
  4. Sept. 6, 2010--30 mins
  5. Week of Dec. 14-20 (mon-sun)
  6. Week of July 20-26
  7. Week of July 13-19
  8. Week of July 6-12 70mins (40cardio/30 weight training)
  9. 06/26-07/05/09 60minutes
  10. 06/19/09 195 minutes
  11. 06/12/09 105 minutes
  12. 06/05/09 195 minutes
  13. 05/29/09 180minutes [5]
  14. 05/22/09 170minutes
  15. 05/15/09 135 minutes. 3nd week being a lame-o
  16. 05/08/09 135 minutes. 2nd week being a lame-o
  17. 05/01/09 60 minutes (had all 4 wisdom teeth removed)
  18. 04/24/09 250 minutes
  19. 04/17/09 195 minutes
  20. 04/10/09 210minutes
  21. 04/03/09 260minutes
  • April 2009 4/4 weeks
  • May 2009 0/4 weeks
  • June 2009 3/4 weeks
  • July 2009 2/4 weeks
  • August 2009 ---none---
  • September 2009 ---none---
  • October 2009---none---
  • November 2009 ---none---
  • December 2009

Friday, July 10, 2009

64. Get nails done once a month

I did this primarily because I had job interviews. I wanted to present myself in the best light.

June 2009- Stacie went with me.
Nov. 2009- It was my birthday.

63. Get eyebrows waxed or threaded every 2 months

I finally started this because I had a job interview.

June 2009--went with Stacie. I also got a set of acrylic nails.
Nov. 2009- It was my birthday.

17. Complete C25k plan

I did this. Yay me. It took me longer than I had anticipated. I now know that I ca run for 30 minutes straight.

I may fall off the running wagon, but I can do it.

Check this out:

prec25k weight 216.6#
C25k Start Date 4/21/2009
Week 1 miles 8.05
Week 2 Miles 8.79
Week 3 Miles 7.52
Week 4 Miles 8.24
Week 5 Miles 5.89
Week 6 Miles 7.18
Week 7 Miles 5.3
Week 8 Miles 1.09
Week 9 Miles 3.28
Total miles 55.34
Post c25k Weight 211#

That data makes me feel very proud of myelf.
click HERE for the other blog posts about my c25k.

Sunday, July 5, 2009

37. Blog my weight loss pictures every other month until I reach my goal weight. (2/16)

July 2009--im around 209 in These pics. Viewer beware.
May 2009-I was around 215# ugh. I can't wait till I like what I see in the mirror again.
March 2009- This was my starting point.

18. Run a 5k (done)

I have completed two 5ks. I completed one in the summer of 2009 and one on Jan, 1st, 2010.
I have yet to run an entire on yet, but I am working on it. I am planning to run another 5kn this coming in December 2010.

Saturday, April 25, 2009

52. Take babies to a new park once month April-Sept every year (2/18)

Well now that spring has arrived. I can take the kids outside more often. That was/is the spirit of this goal.

05/24/09
I actually got my hubby to come out this time. We went to Welcome All Park. It was damp but 3 had a good time. Hubby had an attitude at 1st, but playing with 3 changed that.

My oldest daughter enjoyed swinging and climbing. This park is nice except it does have baby swings. They just have these handicapped swings but they are not as much fun for my 6mo old.








04/25/09
We went to Clarence L. Duncan Park in Fairburn. We only stayed about an hour because it wa so hot. Three & Angel & Maya all enjoyed the swings. I really wanna get a jogging double stroller so i can take the little ones on a nature walk.

Monday, April 20, 2009

74. Add 10 movies to movie database every month (20/320)

I know this seems silly, but it sucks not knowing what movies we have or when you wanna watch one not knowing where to find it. SO we now have a decent book shelf. I have been slowl adding videos to the database. When they are in the database I put them in the case in ABC order. yes ABC order. I will be glad have all movies in the database.

April 2009 - 20 movies on 4/20
May 2009
June2009
July 2009
August 2009
Sept 2009
Oct 2009
Nov 2009
Dec 2009

Tuesday, April 14, 2009

31. Buy myself a pair of workout gloves

Yay me! Now I have some workout gloves. They are made by Golds Gym brand. Black. Size small. I will take a picture soon. Now I need to get a good workout plan.

1. Karaoke at 5 different places (1/5)

1. La Fiesta 04/11/09
Well to say the least. I am so glad I got to do this. Me and my girl friend Stacie met up for karaoke at a lil Mexican restaurant around the corner from my house. I ended up having 3 sangrias and a burrito/taco meal. I sang 2 songs... Mary J. Bliges "Enough Crying" and Faith Evans "True Love". I am waiting for some pics & I will post them up here.

Tuesday, April 7, 2009

49. Call, email, text my dad 101 times (4/101)

  1. Sent an email asking for help/pledge for climb Atlanta.
  2. Sent an email about Skyler's car insurance.
  3. Called and spoke for over 30 minutes. 04/12
  4. Called and spoke for over 35 minutes. I talked about my climb. 04/18

48. Call, email, text my sisters 101 times (2/101)

  1. Sent an email asking for help/pledge for Climb Atlanta.
  2. 04/07/09- sent both a text inviting them to start working out like I am doing. Hope it gets received well.

15. Complete 20/20 challenge**

Well... this is part of my attempt to get healthy. I found this link and joined this challenge. I like it because it allows me to have more accountability as well as more support.
It started on March 20th & ends on August 20th, 2009.

My 20/20 Challenge Data
http://stormyvawn.blogspot.com/2009/03/my-2020-challenge-data.html

Weekly Weigh In
http://stormyvawn.blogspot.com/2009/03/weight-loss-goals-and-plans.html

Well this is an update. The person who started this challenge has dropped it for the most part. But I am still gonna weigh every Friday and keep up with this challenge.

Saturday, April 4, 2009

7. Watch 50 movies on the Top 250 Movies of all Time list (45/50)

The bold movies are the ones that I have seen.

Here is my color coded rating system.
  • Liked it
  • Neutral
  • Didn't like it.

1. The Shawshank Redemption (1994)

2. The Godfather (1972)
3. The Godfather, Part II (1974)
4. The Good, the Bad, and the Ugly (1966)
5. Pulp Fiction (1994)
6. The Dark Knight (2008)
7. Schindler's List (1993)
8. One Flew Over the Cuckoo's Nest (1975)
9. 12 Angry Men (1957)
10. Star Wars: Episode V - The Empire Strikes Back (1980)
11. Casablanca (1942)
12. Star Wars (1977)
13. The Seven Samurai (1954)
14. The Lord of the Rings: The Return of the King (2003)
15. Goodfellas (1990)
16. Rear Window (1954)
17. City of God (2002)
18. Raiders of the Lost Ark (1981)
19. Once Upon a Time In the West (1968)
20. The Lord of the Rings: The Fellowship of the Ring (2001)
21. Fight Club (1999)
22. The Usual Suspects (1995)
23. Psycho (1960)
24. The Silence of the Lambs (1991)
25. Sunset Boulevard (1950)
26. Dr. Strangelove (1964)
27. Memento (2001)
28. North By Northwest (1959)
29. The Matrix (1999)
30. Citizen Kane (1941)
31. It's a Wonderful Life (1946)
32. The Lord of the Rings: The Two Towers (2002)
33. Seven (1995)
34. Slumdog Millionaire (2008)
35. Léon (1994)
36. Apocalypse Now (1979)
37. American Beauty (1999)
38. Taxi Driver (1976)
39. Lawrence of Arabia (1962)
40. Wall*E (2008)
41. American History X (1996)
42. Vertigo (1958)
43. Paths of Glory (1957)
44. Amélie (2001)
45. Forrest Gump (1994)
46. M (1931)
47. Double Indemnity (1944)
48. To Kill a Mockingbird (1962)
49. The Departed (2006)
50. Alien (1979)
51. A Clockwork Orange (1971)
52. The Treasure of the Sierra Madre (1948)
53. The Lives of Others (2006)
54. The Third Man (1949)
55. The Shining (1980)
56. Chinatown (1974)
57. The Pianist (2002)
58. Saving Private Ryan (1998)
59. The Wrestler (2008)
60. Eternal Sunshine of the Spotless Mind (2004)
61. Spirited Away (2001)
62. Terminator 2: Judgment Day (1991)
63. Monty Python and the Holy Grail (1975)
64. Requiem For a Dream (2000)
65. L.A. Confidential (1997)
66. Aliens (1986)
67. Das Boot (1981)
68. The Bridge On the River Kwai (1957)
69. Pan's Labyrinth (2006)
70. Reservoir Dogs (1992)
71. City Lights (1931)
72. Rashomon (1950)
73. The Maltese Falcon (1941)
74. Raging Bull (1980)
75. All About Eve (1950)
76. Modern Times (1936)
77. Downfall (2004)
78. Metropolis (1927)
79. Singin' In the Rain (1952)
80. Rebecca (1940)
81. Some Like It Hot (1959)
82. Gran Torino (2008)
83. The Prestige (2006)
84. Amadeus (1984)
85. Life Is Beautiful (1997)
86. The Elephant Man (1980)
87. 2001: A Space Odyssey (1968)
88. The Apartment (1960)
89. Cinema Paradiso (1989)
90. Sin City (2005)
91. The Great Escape (1963)
92. Full Metal Jacket (1987)
93. Once Upon a Time In America (1983)
94. The Great Dictator (1940)
95. The Sting (1973)
96. Touch of Evil (1958)
97. Bicycle Thieves (1948)
98. Mr. Smith Goes To Washington (1939)
99. Hotel Rwanda (2004)
100. On the Waterfront (1954)
101. No Country For Old Men (2007)
102. The Seventh Seal (1957)
103. Back To the Future (1985)
104. Braveheart (1995)
105. Batman Begins (2005)
106. Jaws (1975)
107. Indiana Jones and the Last Crusade (1989)
108. Strangers On a Train (1951)
109. Blade Runner (1982)
110. Star Wars: Episode VI - Return of the Jedi (1983)
111. The Manchurian Candidate (1962)
112. Unforgiven (1992)
113. The Green Mile (1999)
114. There Will Be Blood (2007)
115. Notorious (1946)
116. High Noon (1952)
117. The Big Sleep (1946)
118. Oldboy (2003)
119. Fargo (1996)
120. Gladiator (2000)
121. Cool Hand Luke (1967)
122. For a Few Dollars More (1965)
123. The Wizard of Oz (1939)
124. Die Hard (1988)
125. The Curious Case of Benjamin Button (2008)
126. Princess Mononoke (1997)
127. Donnie Darko (2001)
128. Yojimbo (1961)
129. The General (1927)
130. Ran (1985)
131. Wild Strawberries (1957)
132. Witness For the Prosecution (1957)
133. Annie Hall (1977)
134. It Happened One Night (1934)
135. Kind Hearts and Coronets (1949)
136. Heat (1995)
137. Wages of Fear (1953)
138. Kill Bill, Vol. 1 (2003)
139. The Deer Hunter (1978)
140. The Sixth Sense (1999)
141. Into the Wild (2007)
142. Ben-Hur (1959)
143. Platoon (1986)
144. Million Dollar Baby (2004)
145. Nights of Cabiria (1957)
146. The Bourne Ultimatum (2007)
147. Judgment At Nuremberg (1961)
148. Life of Brian (1979)
149. Diabolique (1955)
150. Butch Cassidy and the Sundance Kid (1969)
151. 8 1/2 (1963)
152. The Big Lebowski (1998)
153. Ratatouille (2007)
154. The Grapes of Wrath (1940)
155. Amores Perros (2000)
156. Snatch. (2000)
157. The Killing (1956)
158. The Graduate (1967)
159. Finding Nemo (2003)
160. The Night of the Hunter (1955)
161. Brief Encounter (1945)
162. Stand By Me (1986)
163. Dog Day Afternoon (1975)
164. The Gold Rush (1925)
165. Gandhi (1982)
166. The Wild Bunch (1969)
167. Gone With the Wind (1939)
168. Trainspotting (1996)
169. V For Vendetta (2006)
170. Scarface (1983)
171. The Princess Bride (1987)
172. The Lion King (1994)
173. The Thing (1982)
174. The Incredibles (2004)
175. Groundhog Day (1993)
176. Shadow of a Doubt (1943)
177. Harvey (1950)
178. Toy Story (1995)
179. Coraline (2009)
180. Children of Men (2006)
181. The Battle of Algiers (1965)
182. Sleuth (1972)
183. The Hustler (1961)
184. The Terminator (1984)
185. Umberto D (1952)
186. Sunrise (1927)
187. Twelve Monkeys (1995)
188. The Ox-Bow Incident (1943)
189. The African Queen (1951)
190. Letters From Iwo Jima (2006)
191. Let the Right One In (2008)
192. The Kid (1921)
193. Lock, Stock, and Two Smoking Barrels (1998)
194. The Best Years of Our Lives (1946)
195. Duck Soup (1933)
196. Stalag 17 (1953)
197. The Conversation (1974)
198. The Lady Vanishes (1938)
199. Grave of the Fireflies (1988)
200. Casino (1995)
201. The Adventures of Robin Hood (1938)
202. The Diving Bell and the Butterfly (2007)
203. King Kong (1933)
204. In Bruges (2008)
205. Crash (2005)
206. Dial M For Murder (1954)
207. Ed Wood (1994)
208. All Quiet On the Western Front (1930)
209. The Exorcist (1973)
210. Anatomy of a Murder (1959)
211. The Lost Weekend (1945)
212. The Day the Earth Stood Still (1951)
213. A Streetcar Named Desire (1951)
214. Kill Bill, Vol. 2 (2004)
215. Rope (1948)
216. Bonnie and Clyde (1967)
217. Patton (1970)
218. Rosemary's Baby (1968)
219. Crouching Tiger, Hidden Dragon (2000)
220. Who's Afraid of Virginia Woolf? (1966)
221. His Girl Friday (1940)
222. La Strada (1954)
223. Glory (1989)
224. Frankenstein (1931)
225. Nosferatu (1922)
226. Little Miss Sunshine (2006)
227. Sweet Smell of Success (1957)
228. Safety Last (1923)
229. Magnolia (1999)
230. The Philadelphia Story (1940)
231. Manhattan (1979)
232. Network (1976)
233. Changeling (2008)
234. Big Fish (2003)
235. Roman Holiday (1953)
236. Spartacus (1960)
237. Arsenic and Old Lace (1944)
238. Mystic River (2003)
239. In the Heat of the Night (1967)
240. Beauty and the Beast (1946)
241. Great Expectations (1946)
242. La Dolce Vita (1960)
243. Rocky (1976)
244. Laura (1944)
245. The Man Who Shot Liberty Valance (1962)
246. Bride of Frankenstein (1935)
247. Frost/Nixon (2008)
248. Harold and Maude (1971)
249. Planet of the Apes (1968)
250. My Neighbor Totoro (1988)

39. Drink at least 64 oz. water every single day (3/1001)

This one should also be easy. I have 2 monitor myself and stay on top of it. I will list when I forget to drink my required ounces.

Friday 04/03/09 drank too many diet sodas instead.

40. Take my daily vitamins for everyday (3/1001)

So this one should be easy. But the mornings for me are so hectic. I figured on this blog I would list the days that I missed and give my lame excuse why I forgot to take them.

April 3rd- no real good reason. Just hanging out with hubby.

14. Raise at least $100 for Climb Atlanta ($200/$100)

I really thought this would be easy, but I learned it isn't. I mean I just want peopel to give a few bucks each. I have posted a bunch of requests in Facebook and on April 3rd I sent out an email. Maybe I can get the donations that way.
Belben, Lisa 20.00
Bradley, Clarence 25.00
Bradley, Stormy 5.00
Caridad, Aliana 5.00
Anonymous Pledge 10.00
Davy, Selena 15.00
Green, Skyler 10.00
Refkin, Monique 20.00
Singleton, Uchefuna 20.00
Stokes, Yosefa 10.00
Tillman, Janice 10.00
Wentz, Michelle 50.00

Wednesday, April 1, 2009

98. Introduce the 101/1001 idea to 20 people (6/20)

So far I have told & my thoughts on their reaction.
  1. Hubby-supportive, but not interested in doing it
  2. Son-supportive & thinking about doing it. We shall see.
  3. Daughter-likes the idea. She's just 12.
  4. Yosefa-she remarked how long it was
  5. Opal-supportive, says she needs to do one
  6. May-supportive
  7. Stacie-04/11/09
  8. Tietra-04/08/09
  9. Tanzi- 04/08/09

Tuesday, March 31, 2009

The Mission: 101 in 1001

The Mission:
Complete 101 preset tasks in a period of 1001 days.

The Criteria:
Tasks must be specific (i.e. no ambiguity in the wording) with a result that is either measurable or clearly defined. Tasks must also be realistic and stretching (i.e. represent some amount of work on my part).

Why 1001 Days?
Many people have created lists in the past - frequently simple goals such as New Year's resolutions. The key to beating procrastination is to set a deadline that is realistic. 1001 Days (about 2.75 years) is a better period of time than a year, because it allows you several seasons to complete the tasks, which is better for organizing and timing some tasks such as overseas trips or outdoor activities.

Some common goal setting tips:
1. Be decisive. Know exactly what you want, why you want it, and how you plan to achieve it.

2. Stay Focused. Any goal requires sustained focus from beginning to end. Constantly evaluate your progress.

3. Welcome Failure. Frequently, very little is learned from a venture that did not experience failure in some form. Failure presents the opportunity to learn and makes the success more worthy.

4. Write down your goals. It clarifies your thinking and reinforces your commitment.

5. Keep your goals in sight. Review them frequently, and ensure that they are always at the forefront of your thinking.

Followers